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Podcast: Take a Break from Drinking
Episode: I'll be good tomorrow [Thought Swap]
Description: Have you ever caught yourself saying, "I'll be good tomorrow"? Â It sounds hopeful in the moment, like you still have everything under control. Another drink tonight is fine because tomorrow you'll finally get it together. But that promise to your future self can quietly keep you stuck in the same pattern. Â Listen in this week to discover why the excuse "I'll be good tomorrow" feels so convincing and why it rarely leads to real change. You'll learn why tomorrow isn't where change happens, how this excuse helps you avoid uncomfortable feelings, an...