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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: I keep gaining and losing the same 5 pounds
Description: Have you ever lost a few pounds…and then gained them right back when life got stressful?
Maybe you got sick.
Work got busy.
Your family needed more from you.
And before you knew it, the weight you just lost was back again.
Then the thoughts start.
“I just can’t stay consistent.”
“Something must be wrong with me.”
“Why does this keep happening?”
Many women think they regain weight because they lack discipline.
But that is usually not the real problem.
Stress changes...