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Podcast: Rebuilding Trust With Your Body
Episode: #228: The Hidden Reason You Don't Trust Your Body (Hint: Your Brain Is Lying to You)
Description: In this episode we're digging into body dysmorphia, body image, and how the stories that your brain tells you about your body are making it impossible for you to trust your body. When your perception of your body becomes distorted, those thoughts can feel completely logical. And before you realize it, you're stuck in a cycle of distrusting your hunger, tracking and measuring your food, and relying on the scale to tell you if you're "doing okay." If you constantly feel like something is wrong with your body…this episode might chan...