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Podcast: Fuel Your Strength
Episode: What is Gentle Nutrition? (Intuitive Eating Principle 10)
Description: We have made it to the final principle in our Intuitive Eating series, and it is by far the most misunderstood of them all. Principle 10 is all about gentle nutrition and embracing food as something that is there to nurture you, not punish you. Key Takeaways If You Want to Embrace Gentle Nutrition You Should: Stop pitting your inner wisdom and inner body trust against the external world and social pressures found in diet culture Let go of your perfectionism and restrictions and start integrating your body wisdom and logic when it comes to...