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Podcast: Living Lean
Episode: 7 Fat Loss Mistakes Nobody Talks About (And Why They're Keeping You Stuck)
Description: Jeremiah dives into lesser known mistakes stalling your Fat Loss Phase progress.CHAPTERS00:00 Introduction to Fat Loss Mistakes05:14 Starting the Diet Too Conservatively10:59 The Importance of Tracking Steps15:47 Cardio for Petite Women20:59 Prioritizing Peri-Workout Nutrition27:15 Using Multiple Metrics for Progress32:59 Pushing Through the Hard Middle PhaseLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032<...