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Podcast: BookThinkers: Life-Changing Books
Episode: 284. Connie Bennett | I Blew My Diet, Now What?
Description: In today’s episode, we have the pleasure to interview Connie Bennett, author of I Blew My Diet, Now What?Connie is a former carbs-addicted journalist, bestselling author, and health and life coach. She’s also the author of Sugar Shock and Beyond Sugar Shock, and in this conversation she vulnerably shares how — after more than a decade of eating clean — she relapsed hard on carbs, gained 21 pounds, developed insulin resistance, and felt deep shame… despite being the expert who “should’ve known better.” Instead of spiraling, Connie spent seven years diving into the research to unde...