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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 162 | fitness is an infinite game. here's how to keep playing
Description: Welcome backkkk!!Today is a big catch up lol, and I am also chatting about reframing fitness as an infinite game - that you just need to keep playing.Chapters00:00 Emma's Wedding Journey12:25 Infinite Game of Fitness28:13 The Lifelong Journey of Fitness31:04 Finite vs. Infinite Mindset in Fitness35:52 Embracing the Infinite Game39:10 The Importance of Consistency and Patience47:54 Learning from Setbacks and FailuresI hope you enjoy...