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Podcast: Menopause Made Easy with Tanya
Episode: #232 Spring Light Medicine How Sunrise, UVA & UVB Reset Your Sleep, Hormones & Health
Description: As winter fades and spring begins in Ontario, your body is receiving a powerful biological signal—it’s time to wake up.In this episode of Menopause Made Easy with Tanya, I explain how spring sunlight helps naturally rebuild melatonin and vitamin D, two critical hormones for sleep, energy, metabolism, and overall health—especially in midlife and menopause.You’ll learn why melatonin isn’t just a sleep hormone, how vitamin D is actually a hormone made from sunlight (not supplements alone), and how aligning with the sunrise, UVA rise, and UVB light can reset your circadian rh...