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Podcast: Mindfully Integrative Show
Episode: Metabolic Health Without Extreme Dieting
Description: Send us Fan MailSustainable metabolic health doesn't require extreme dieting or deprivation. In fact, the most effective approach is quite the opposite – focusing on balanced nutrition, mindful eating practices, and addressing the root causes of metabolic dysfunction.Triple board-certified nutritionist Damaris Grossman draws from both professional expertise and personal experience with metabolic challenges to share practical wisdom about creating sustainable health habits. Rather than chasing quick fixes, she emphasizes thinking long-term: "Think about yourself at 20 and think about yourself at 80. What is sustainable for you?"The balanced plate approach forms the foundation – fill...