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Podcast: Change Made Easy
Episode: Trauma-Informed Approaches to Habit Change w Dr Melanie Gray
Description: Paul speaks with Dr. Melanie Gray about burnout, behavior patterns, and the importance of self-awareness in creating lasting change.They explore trauma-informed approaches to habit change, the role of fatigue in decision-making, and how individuals can set boundaries to protect their energy and well-being.This conversation emphasizes alignment over optimization — understanding your biology instead of fighting it.Key Topics• Trauma-informed behavior change• Burnout vs. normal fatigue• Breaking generational habit loops• The psychology of self-talk• Boundary setting in work and life• Identity and behavior patterns• Fatigue and decision-mak...