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Podcast: Ayurveda Digested
Episode: Ayurveda Q&A: New Moon, Equinox, Bloating, Acne, Menopause, Gut Health & Weight Loss
Description: Show Notes:In this New Moon + Equinox episode of Ayurveda Digested, Nicholas and Bridge answer rapid-fire listener questions through the lens of Ayurveda and seasonal living. They begin by reflecting on the energetic shift of spring, how different constitutions experience aggravation, accumulation, and alleviation seasons differently, and why even something as simple as feeling “sticky,” depleted, or energized can reveal a lot about your doṣic state.From there, they dive into listener questions on saffron sourcing, insomnia and menopause, handling āma, improving stomach acid, top pantry staples, acne, gut health, bloating, breakfa...