Want to create an interactive transcript for this episode?
Podcast: Trauma Survivors Unite: Christian Emotional Recovery
Episode: Episode 22: Practices to Heal Trauma Series-Part 2: Mind Practices to Heal Trauma
Description: Episode Description:Practices to Heal Trauma Series-Part 2: Mind Practices to Heal Trauma discusses what kinds of therapies work the most effectively in healing trauma. This episode is the second of four episodes in the series, and it covers five mind practices that can contribute to healing trauma when practiced on a regular basis: Meditation, Affirmations, Journaling, Mindfulness, and Visualization.Each modality is broken down by what is the practice, disclaimers (if any) about the practice, how the practice works and how to do it, evidence of its impact and healing in trauma, recommended resources...