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Podcast: Holistic Life Navigation
Episode: [Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response
Description: PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookDopamine, amino acids, hopelessness, and beans! Let's dive in with Luis and Camille as they explore burnout and freeze alongside ADHD. If we get our dopamine from ultra processed foods, devoid of micronutrients, lacking L-Tyrosine, we do not replenish the building blocks to make more dopamine. We find ourselves hopeless, unmotivated, exhausted, and overwhelmed. Frozen.Whether we are diagnosed neurodivergent or not, ultra processed foods, and screens, can put us into a state of freeze and burnout. Our next 6 month Slow Group, starting A...