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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Healing Heartache: A Guided Meditation for When You're Hurting
Description: Send us Fan MailHello Friends, and welcome back.If you're carrying something heavy right now, like a breakup, a loss, loneliness, disappointment, or an old wound that won't quite close — this meditation is for you. We won't try to fix your pain or rush past it. Instead, we'll breathe into what hurts, soften it, and make room for healing without force. The goal of this practice isn't positive thinking or pretending that everything is fine. It's giving yourself permission to not be okay, and finding out that you're still whole underneath the hurt. It doe...