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Podcast: The New Mid Podcast with Michelle Newman
Episode: Jill Brown: Weight Loss in your 40s, 50s and beyond
Description: As we age our bodies require different types of exercise and diets according to fitness expert Jill Brown. we discuss the importance of intermittent fasting, strength training and high intensity workouts. We need to be more mindful of what we're eating and our eating windows. Jill also breaks down the best exercises for us in our 40s, 50s and beyond.  A major part of changing your habits is your self identity. We start losing muscle mass in our 40s. Best exercises in our bodies in our 40s, 50s and beyond.