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Podcast: Finally Fearless with Dr. Mel
Episode: E51: Best Bladder Habits
Description: Did you know that how you go affects your pelvic floor health and peformance?
Whether you're experiencing issues with leaking / feeling like you have to pee "all the time," or just want to prevent these from happening in the first place, getting good bladder habits down is one way to get started on any (and every) pelvic health journey! If you pee, poop, and fart, have a penis or a vagina, have kids or not, you're not gonna want to miss this one!
Learn More and Grab You Seat for the Finally...