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Podcast: The Audacious Living Podcast
Episode: Breaking Free From Toxic Shame and Self-Sabotage — Emma Lyons
Description: What if the voice inside your head that feels like protection is actually the thing keeping you stuck?In this episode of The Audacious Living Podcast, Audley Stephenson sits down with Emma Lyons for a powerful conversation about toxic shame, self-doubt, and authenticity. Emma challenges the common belief that shame helps people grow and instead explores how it often keeps people small, guarded, and disconnected from who they really are.Together, they unpack the difference between guilt and shame, why so many people confuse self-criticism with accountability, and how internalized shame can shape the way...