Want to create an interactive transcript for this episode?
Podcast: Simple Doesn't Mean Easy
Episode: 215. How Food Is Secretly Affecting Your Childâs Behavior (What Moms Need to Know)
Description: In this episode, Michelle sits down with Amy Sprouse, a holistic health educator who studied public health at Johns Hopkins, to explore the powerful connection between gut health, nutrition, and childrenâs behavior. They break down details about processed foods' effects on children that you haven't thought about yetâand what parents can do about it.Amy shares a fresh perspective on why kids today arenât just âoverstimulated,â but often physically under-stimulated, and how this imbalance affects the nervous system. The conversation also dives into the role of the microb...