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Podcast: The Natalie Tysdal Podcast
Episode: Healing Generational Trauma and Improving Our Relationships with Lauren Zoeller
Description: Brief summary of show: In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic therapy, a unique approach to therapy that focuses on the nervous system and its connection to our emotional health. Â Listen in as we talk about: - Introduction (00:39) -What is somatic therapy and how does it work? (03:44) -What happens when the Nerveous System is not regulated (04:50) -What is generational trauma and how does it affect our relationships? (06:38) -Physical elements (08:20) ...