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Podcast: The Natalie Tysdal Podcast
Episode: How to Stress Wisely with Dr. Robyne Hanley-Dafoe
Description: In this episode, Dr. Robyne Hanley-Dafoe joins me for a second time on the podcast to talk about handling stress amidst the chaos. Together, we explore resilience, learn how to embrace change wisely, and how to navigate life's challenges with grace and determination. Discover the power of self-compassion, letting go of comparisons, and embracing failures as part of our growth journey. Dr. Robyne's writing and speaking interests focus on resiliency and wellness including topics such as the intersections of stress, optimal challenge, navigating change and self-identity, in her own backyard and around the world. She has worked...