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Podcast: The Natalie Tysdal Podcast
Episode: The Intermittent Fasting Revolution: Understanding the Science for Weight Loss and Health with Andres Ayesta
Description: In this episode, Andres Ayesta joins me to talk about the intermittent fasting revolution. Together, we uncover the science and strategies behind using intermittent fasting for weight loss and overall health and wellness. Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps driven women entrepreneurs & executives with personalized, evidence-based nutrition blueprint to become the most confident version of themselves physically & mentally while creating a healthy & happy relationship with food & themselves. To this date, Andres has helped over 650 clients to...