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Podcast: The Natalie Tysdal Podcast
Episode: How to Optimize Hormone Health Through Menopause with Pauline Cox
Description: Have you hit that health slump, you know, the one where your metabolism seems to be changing, and diet and exercise isn't helping?  Our bodies are complex and ever-changing, and my guest this week, Pauline Cox, explains how hormone health and blood sugar levels are part of the root causes of many imbalances.  Pauline is a nutritionist and has a deep passion for health and nutrition. Her day-to-day work involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.   She is the a...