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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 439 - 5 Areas of Capacity to Expand If You Want to Feel Less Overwhelmed
Description: What if your life could be fuller and less stressful at the same time? Not because you did less, but because you expanded.This episode walks through five types of capacity — what they are, what low capacity looks like in each one, and how expanding them changes everything.What You'll LearnThe five areas where capacity shows up (and why most high-achieving women are quietly depleted in at least two of them)Why your window of tolerance is the thing that changed, not your circumstancesThe joy and pleasure capacity piece nobody talks abo...