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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Eps 399: Youâre Doing All the Sleep Tips â So Why Are You Still Awake?
Description: If sleep hygiene and all the âsleep tipsâ arenât working for you⌠this is why.This is the final episode in our sleep miniseries, and I really wanted to bring everything together in a way that actually makes sense for your body. Because so many women are stuck thinking they just need more discipline, a better routine, or one more supplement. And the truth is⌠sleep hygiene can support your sleep, but it doesnât always fix whatâs actually driving the issue underneath. We talk about whatâs really going on when your body wonât stay a...