Want to create an interactive transcript for this episode?
Podcast: Get-Fit Guy
Episode: Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
Description: 657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don. Have a question for Get Fit Guy? Email: [email protected] more from Get-Fit Guy!FacebookTwitterNewsletter Transcripts available on your podcast app. Hosted on Aca...