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Podcast: Marriage Fit
Episode: 134. What Matters More: Diet or Exercise?
Description: What Matters More: Diet or Exercise? Episode Overview One of the biggest debates in health and fitness is simple: What matters more — diet or exercise? You've probably heard all the sayings: "Abs are made in the kitchen." "You can't out-train a bad diet." "Just move more and everything will work itself out." So which one is actually true? The honest answer is: it depends on the outcome you're trying to achieve. In this episode, we break down how nutrition and exercise influence different sy...