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Podcast: Healthi Talks
Episode: Lisa's Corner #54 - Doing Hard Things Without Breaking Yourself (Part 2)
Description: After a stressful stretch of interstate driving and a not-so-friendly encounter on the road, Lisa continues reflecting on a question many of us face on our health journeys: How do you know when it’s time to keep pushing and when it’s time to rethink the approach?Lisa shares the story of a close friend who has spent decades carefully tracking food, following plans, working with doctors and dietitians, and doing everything “right.” Yet after losing most of the weight she wanted to lose, her progress suddenly stopped. For over a year and a half she has been...