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Podcast: Align Your Glow & Soul
Episode: Ep. 235 Living in Rhythm with Your Cycle ft. Emma Goff, The Cyclical Doula
Description: Living in Rhythm with Your Cycle ft. Emma, The Cyclical Doula
In this episode, I sat down with Emma, the Cyclical Doula, for a powerful and eye-opening conversation about reconnecting with your menstrual cycle and why it matters—whether you’re trying to conceive or not.
We dove into the importance of understanding the four phases of your cycle and the unique hormonal shifts that happen within each one. Emma beautifully explained how each phase carries its own energy, strengths, and needs—and how learning to work with your body instead of against it can comple...