Want to create an interactive transcript for this episode?
Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 136: Don't Take Anything Personally
Description: Have you ever replayed something someone said to you, over and over again?Maybe something your partner said, or your child, or a client.And suddenly you're making it mean something about you?I've been there too.This week on the podcast, I’m talking about one simple idea that has honestly changed the way I experience - well, everything:👉 Don’t take anything personally.I didn't come up with this idea.I actually got it from a book I read decades ago called, "The Four Ag...