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Podcast: No Visible Bruises
Episode: Why Keeping Telling Your Narcissistic Abuse Story Can Keep You Stuck
Description: This week, we will talk about the negative effects of keeping repeating your story over and over. Of course, all of us who went through narcissistic abuse want to be heard and validated, and that’s why we need to tell our story. However, from a neuroscience perspective, the more we keep telling our story of abuse, the more we are slowing down our healing process. Today, we will explore how our mind works and understand what happens in our body when we talk about our story of abuse, and what can help us to overcome this trauma. W...