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Podcast: AGEIST
Episode: David Vaux (Revisited): Surprising Benefits of Simple Fitness Habits
Description: Looking for quick strategies for building sustainable fitness habits? This week, we revisit a conversation with former firefighter-turned-osteopath and author David Vaux, where he shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our healthspan, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop on balancing physical challenges with proper recovery. Find key guidance on staying fit and resilient, no matter your age.Thanks to our sponsors:Timeline Nutrition — our favorite supplement for ce...