Want to create an interactive transcript for this episode?
Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How Accepting Your Emotions Help You be Your Healthiest You Episode 153
Description: Emotions can feel big and scary. Emotions can stop you creating "healthiest you". Emotions can lead to overeating or not exercising. Emotions can stop you creating "healthy amazing you". How do you start to accept your emotions so you can stop overeating and lead a healthy life? So you can get to "healthy amazing you" in a way that's easy and fun? Today I take a deep dive into emotions and how we can accept our emotions in a way that isn't "spiralling down the negative plug hole". Ready to Create...