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Podcast: Seems Like Diet Culture
Episode: 205. Why You're Obsessed With Food (& What to Do About it)
Description:
In this episode, we break down what is actually driving constant food thoughts, cravings, and that feeling of being out of control around food. Hint: it is not a lack of willpower.
You will learn the real reasons your brain keeps fixating on food, how physical, mental, and emotional patterns keep you stuck in the loop, and most importantly, what to do to start quieting the noise.
If you have ever thought “why am I like this with food?” this episode is for you.
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