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Podcast: Take a Break from Drinking
Episode: One won't hurt [Thought Swap]
Description: Have you ever found yourself thinking, "One won't hurt"? Â It seems like a harmless excuse to have just one drink, but if you've experienced it, you know that one often turns into two, three, or more. And in this episode, you'll hear why this thought feels so believable, how it keeps you stuck in the same pattern, and why it's not about willpower, but about seeing what's missing in that moment. Â Tune in this week to learn how to question the promise of "One won't hurt," and how simply noticing what's le...