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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: I’m So Tired of Thinking About Food
Description: Have you ever thought:
“I’m so tired of thinking about food all the time.”
Not just eating it.
Thinking about it.
Planning it.
Tracking it.
Trying to decide what you should eat.
For many women trying to lose weight, food can start to feel like a full-time job. Every meal feels like a decision. Every snack feels like a test.
When that happens, it’s easy to think something is wrong with you.
But that’s usually not the problem.
In this episo...