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Podcast: Wellness By Design
Episode: 249. Use Your Hands to Listen to Your Body with Jen Aks | Jane Hogan
Description: Chronic stress, self-doubt, and disconnection from the body can keep the nervous system stuck in survival mode until you learn to listen to your body's wisdom and access its powerful guidance for healing. Did you know that your hand gestures reflect your emotions — even your subconscious emotions? Join me and my guest, Jen Aks, embodied leadership coach, TEDx speaker, and founder of The Power of Gesture®, to learn how simple hand gestures and body awareness can help you regulate emotions, reconnect with your body's wisdom, and shift into a calmer, more empowered state. Is your bra...