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Podcast: Rebuilding Trust With Your Body
Episode: #229: The Advice I Gave a Client That Took Her From Feeling Triggered By Weight Loss Ads to Empowered to do What's Right for HER
Description: This episode is all about how to get so clear on what's right for you and your body that you stop getting pulled in every direction by outside diet or weight loss triggers. You're doing better with food…and then one GLP-1 ad sends you spiraling. Suddenly you're questioning everything: "Am I doing this wrong? Should I go back? What if I've let myself go?" If that's you, this episode will speak to your soul. I'm breaking down the EXACT advice I gave a client who was this close to going back to dieting, and th...