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Podcast: Energy Medicine: Align Your Mind, Body, and Spirit!
Episode: Mindful Movement Practice | Veronique Ory, YTT
Description: In this episode of Energy Medicine, Dr. Mary sits down with intuitive movement guide Veronique Ory to explore how mindful movement can become a powerful tool for self-awareness, nervous system regulation, and personal transformation.Drawing from over 500 hours of yoga training and years of leading international retreats, Veronique shares how movement, storytelling, and self-inquiry can help us reconnect with our bodies and bring mindfulness into everyday life.Rather than viewing mindfulness as something reserved for a yoga class or meditation cushion, Veronique explains how we can embody presence in...