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Podcast: Fit Girl Magic | Healthy Living For Women Over 40
Episode: It's Time to Stop Following BS Diet Advice from the 90s
Description: I'm literally sitting in my closet right now, surrounded by moving boxes, recording this episode. Because life is lifing. And midlife doesn't wait for perfect conditions. But I had to hit record, because I keep seeing way too many smart, capable women beating themselves up over plans that stopped working years ago. Let me paint you a picture. A few months ago, a woman told me she asked ChatGPT for a 1,200-calorie meal plan. I almost fell off my chair. WHY are we still doing this? Unless you're a toddler, ladies please stop starving yourself. This isn't a willpower problem...