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Podcast: Embodied Divinity
Episode: Guided Meditation for Healing & Transitions Moving Through Life's In-Between Seasons
Description: This meditation was made for the in-between.For the season between who you have been and who you are still becoming. For the tender, sometimes overwhelming healing phase of a transition. For the part of you that has been trying to rush past the middle and is being gently asked to stay.In this guided meditation, I'll guide you through:✦ A brief teaching on the phases of transition and why the in-between is sacred✦ A grounding breath practice to settle the nervous system✦ A full body scan to arrive comple...