Want to create an interactive transcript for this episode?
Podcast: The RunRX Podcast
Episode: Tough Love Tuesday | Hustle and Grind
Description: The hustle and grind attitude in running can do more harm than good. In today’s tough love, we’re sharing why you need recovery. Tune in now!Timestamps of big takeaways[00:22] This Tough Love Tuesday is all about hustle and grind and working harder[00:55] The belief is you have to work harder, but you need recovery[01:45] Rest and recovery is just as important as the running and strength training[02:20] Here’s what will happen if you keep grinding without rest[02:45] This week we challenge you to take a...