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Podcast: Tennis IQ Podcast
Episode: Ep. 248 - The Benefits of Using Constraints
Description: In this episode, Brian and Josh discuss how tennis players can benefit by taking a constraints led approach. They talk about constraints that tennis players can establish in practices and matches, and differentiate between preclude and promote constraints. Although it may seem that constraints take away the freedom to choose, they actually give tennis players far more structure to make high-percentage and helpful decisions.To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the...