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Podcast: Living Lean
Episode: What Does It Actually Take to Do a Bikini, Fit Model, or Figure Show?
Description: The team digs into a realistic timeline + process breakdown of what it actually takes to do a bikini, fit model, or figure show for trained women.→ EPISODE MENTIONED: [CASE STUDY] How Jaune Built a Stage-Ready Physique Without Constant DietingCHAPTERS00:00 Introduction to Competition Prep03:00 Understanding the Timeline for Show Prep05:40 The Importance of Foundational Work08:16 Mindset and Lifestyle for Competitors10:54 Case Studies: Fit Model, Bikini, and Figure Competitions13:34 Phases of Preparation Leading to Show Day...