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Podcast: Ultra Life Today
Episode: How Your Thoughts Affect Your Health (Science Explained)
Description: Can your thoughts actually influence your health?In this episode of Ultra Life Today, Dr. Lindsay Adrian breaks down the science behind mindset, the placebo (and nocebo) effect, and how your emotional state can directly impact healing.We discuss:The real science behind the placebo effectHow fear vs curiosity changes outcomesWhy mindset matters during treatment (even cancer care)The role of stress, connection, and emotional healthFoundational tests that reveal inflammation and metabolic health This episode will challenge how you think about healing—and empower you to take a more active role in...