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Podcast: Fit + Fueled Life Podcast
Episode: Ep330: Peptide School: Welcome to the Trust Your Body Era
Description: In this episode, Tina shares a different way to think about peptides and performance tools… what she’s calling your “Trust Your Body Era.”
Instead of chasing quick fixes or stacking a bunch of things hoping something works, she breaks down how to actually use peptides in a way that makes sense for your body.
She also gets real about how her own approach has shifted…moving away from over-optimizing everything and into more alignment (and honestly… better results).
Because especially in perimenopause and menopause, stress is higher, recovery is different, and your body isn’t going to respond to the same “do m...