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Podcast: Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology
Episode: Guy Winch: First Aid for Your Work Life
Description: Most of us have gotten up on a Monday morning and thought: I simply cannot do this today. Our job is grinding us down in that slow, invisible way that work does when we're not managing it well. Psychotherapist, author, and podcast host Guy Winch has spent his career sitting with people who have experienced this for a passel of reasons from sabotaging coworkers to unrealistic goals. His new book Mind Over Grind is a practical, science-backed guide to surviving your job—even when it really, truly sucks.
In this episode, Caitlin and Guy dig into why so many of us...