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Podcast: Running Lean
Episode: 326. Build Your Plate: The Simplest Fat-Loss Framework That Works
Description: If you’ve ever felt like nutrition is way more complicated than it should be…you’re not wrong.
Most runners are stuck trying to figure out calories, macros, meal timing, and what they “should” or “shouldn’t” be eating. And the result? Inconsistency. Frustration. And not getting the results you want.
So today, I’m stripping all of that away.
In this episode—Build Your Plate: The Simplest Fat-Loss Framework That Works—I’m giving you a practical, no-BS way to structure your meals so you can lose fat, get stronger, and actually feel better whi...