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Podcast: A Quest for Well-Being
Episode: Self-Care Is The Best Health-Care
Description: — "Her health, healing and well-being message is simple – 'self-care is the best health-care'. Valeria Teles interviews Paul J. Arciero — the author of "The PRISE Life: Protein Pacing for Optimal Health and Performance." Dr. Paul J. Arciero, FACSM, FTOS, FISSN, is Director of the Human Nutrition, Metabolism, and Performance Laboratory and professor in the Department of Health and Human Physiological Sciences at Skidmore College and has served as a Research Professor in the Psychology and Neurosciences Department at Union College and an adjunct professor in the School of Health Sciences in the Department of Nutrition at The Sa...