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Podcast: The Shredded Show
Episode: 5 Secrets to Lean Muscle Building with Jonathan Fogelberg
Description: It’s not about training more but training better. Jonathan Fogelberg is back to reveal the five secrets to lean muscle building. Jonathan and Charlie get together as they talk about weight training, body fat percentage, and supplementation. Find out the biggest mistake everyone is making when trying to build lean muscle. Plus, know when the most important time is to be meticulous during your training. By the end of the episode, get to know what Jonathan’s favorite protein, carb, and fat sources are!“Stick to the basics. Don’t try to do the c...