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Podcast: The Cabral Concept
Episode: 3702: Early Warning Signs of Aging from Excess Exercise (TT)
Description: Are your workouts helping you stay youthful, or quietly accelerating aging? Â Â On today's episode, we dive into the little known energy balance in the body (energy in vs. energy out equation) and how it affects your aging, hormones, and energy/mood. Â Â You'll learn how to spot subtle warning signs that your training routine may be doing more harm than good, and discover strategies to exercise smarter while still supporting long-term health and vitality. Â Â We also explore the framework for effective workouts, how recovery plays a role, and why one-size-fits-all exercise advice doesn't usually work. Â Â Tune in to Episode 3702 to uncover the earl...